Steven Dalsgaard 5000m row
5,000m
Meters
18:16.0
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 122 |
February 04, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 27 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 28 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 28 |
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Workout Graph
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Opvarmning til rygtræning - fokus på 1:50/500