Steven Dalsgaard 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 121 |
February 04, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 26 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 |
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