Steven Dalsgaard 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 119 |
February 03, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 26 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 26 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 26 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
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Workout Graph
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