Steven Dalsgaard 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 120 |
February 06, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 25 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 |
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Workout Graph
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