Steven Dalsgaard 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
February 05, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 26 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 |
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Workout Graph
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