Steven Dalsgaard 5000m row
5,000m
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 111 |
February 23, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 28 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 28 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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Første roning efter USA og 17dages pause