Steven Dalsgaard 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 123 |
February 24, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 27 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 28 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 28 |
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