Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 102 |
February 28, 2018 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 34 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 32 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 33 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 34 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 40 |
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Workout Graph
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Godt overskud, kørte pace 1:55 med slut sprint