Steven Dalsgaard 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 121 |
February 27, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 25 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 26 |
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Workout Graph
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