Steven Dalsgaard 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
March 01, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 26 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:30.6 | 5,000m | 1:45.3 | 300 | 1331 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.