Steven Dalsgaard 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 121 |
March 01, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 25 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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