Steven Dalsgaard 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 118 |
March 02, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 307 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 26 |
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Workout Graph
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Morgenhygge