Steven Dalsgaard 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 02, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 27 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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