Steven Dalsgaard 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 05, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 26 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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