Steven Dalsgaard 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 111 |
March 05, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 27 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 26 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 26 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 28 |
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Workout Graph
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