Steven Dalsgaard 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
March 06, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 26 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 27 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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