Steven Dalsgaard 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 06, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 27 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 28 |
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Workout Graph
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