Steven Dalsgaard 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 130 |
March 07, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 26 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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