Steven Dalsgaard 1000m row
1,000
Meters
3:08.5
Time
1:34.2
Pace
88
Calories
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 133 |
March 07, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1738 | 88 | 30 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 18 | 32 |
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 18 | 31 |
| 0:37.3 | 600 | 1:33.2 | 432 | 1785 | 18 | 31 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1704 | 17 | 28 |
| 0:38.2 | 1,000 | 1:35.5 | 402 | 1682 | 17 | 30 |
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Workout Graph
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Øget tempo på 1000 meter sprint, manglede power de sidste 100meter