Steven Dalsgaard 1000m SkiErg
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 84 |
March 07, 2018 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 32 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 28 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 29 |
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Opvarmning til 1000 meter sprint på rower