Steven Dalsgaard 3000m row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 115 |
March 07, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 25 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 27 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 25 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 25 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 26 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
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