Steven Dalsgaard 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 125 |
March 08, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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