Steven Dalsgaard 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 129 |
March 09, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 26 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 27 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Morgen cardio