Steven Dalsgaard 5000m row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 113 |
March 08, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 27 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 28 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 28 |
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Workout Graph
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