Steven Dalsgaard 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 09, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 26 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 |
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