Steven Dalsgaard 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 11, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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Aften hygge roning