Steven Dalsgaard 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
March 11, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 26 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 26 |
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Workout Graph
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