Steven Dalsgaard 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 126 |
March 12, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 25 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 |
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Morgen roning