Steven Dalsgaard 5000m row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 133 |
March 12, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 25 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 25 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 27 |
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Workout Graph
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Opvarmning inden fitness. Kørte 1:48 split fokus lange tag