Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 91 |
March 13, 2018 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 35 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 35 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 35 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 35 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 36 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 37 |
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Workout Graph
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