Steven Dalsgaard 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 127 |
March 13, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 26 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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