Steven Dalsgaard 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 128 |
March 14, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 27 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 |
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Morgen cardio