Steven Dalsgaard 5000m row
5,000m
Meters
18:15.0
Time
1:49.5
Pace
369
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 128 |
March 14, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 27 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:39.0 | 3,000m | 1:49.5 | 267 | 1217 | 27 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 28 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 29 |
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Workout Graph
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Ramte under 1:50/500 sprint opvarmning på 5K