Steven Dalsgaard 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 129 |
March 15, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 27 |
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Morgen cardio