Steven Dalsgaard 5000m row
5,000m
Meters
18:13.7
Time
1:49.3
Pace
370
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 112 |
March 15, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 5,000m | 1:49.3 | 268 | 1220 | 27 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 27 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 29 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 29 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 29 |
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Opvarmning til fitness, chest, triceps