Steven Dalsgaard 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 129 |
March 16, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 26 |
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Morgen cardio