Steven Dalsgaard 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 115 |
March 16, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 27 |
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