Steven Dalsgaard 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 112 |
March 19, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 27 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Opvarmning til fitness