Steven Dalsgaard 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 131 |
March 20, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 27 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 27 |
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Workout Graph
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