Steven Dalsgaard 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 21, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 27 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 27 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
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