Steven Dalsgaard 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 135 |
March 22, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 26 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Opvarmning til fitness