Steven Dalsgaard 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
March 23, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morgen cardio