Steven Dalsgaard 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
March 24, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 25 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 27 |
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