Steven Dalsgaard 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
March 24, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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