Steven Dalsgaard 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
March 26, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
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Workout Graph
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