Steven Dalsgaard 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 129 |
March 27, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Morgen cardio