Steven Dalsgaard 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 130 |
March 28, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 25 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
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