Steven Dalsgaard 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 26 |
Stroke Count | 529 |
Drag Factor | 128 |
March 30, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 |
3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 |
4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 26 |
4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 |
3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 |
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