Steven Dalsgaard 5000m row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 127 |
March 30, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 29 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 30 |
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