Steven Dalsgaard 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 129 |
March 31, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
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